Biofeedback Personal Mentoring Program
Overview
Our HeartMath Biofeedback Personal Program is designed to help individuals achieve inner harmony and alignment by balancing physical, mental, and emotional systems. Through in-person mentoring sessions, we utilize advanced HeartMath technology to measure and enhance heart rate variability (HRV), guiding you towards a state of optimal physiological state where your heart, brain, and body are fully aligned.
Session Details:
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Phase 1: Heart Rhythm Pattern Assessment
Begin your journey with an in-depth assessment of your nervous system activity and heart rhythm patterns. This phase provides real-time feedback on your current level of inner and outer alignment, helping you understand how to create coherence and balance in specific personal situations.
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Phase 2: Heart Coherence Alignment
Engage in targeted Heart Coherence Alignment training using the EmWave technology. Learn to shift to a balanced emotional state and observe changes in real-time, tracking your progress through coherence scores and the effects of your practices to achieve and enhance personal performance.
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Phase 3: Synchronization Discovery
Explore personalized techniques and coherence skills to enhance your inner alignment over time. This phase focuses on discovering what practices best support your personal dimensions. We dive into your current self-awarness, mindset and current practices to provide tailored strategies for ongoing transformation.
Where HeartMath® is used
The HeartMath System of techniques and technologies is used by hundreds of thousands of individuals worldwide, thousands of health professionals and hundreds of companies, health-care systems, educational institutions and government agencies
