Biofeedback Mastery Program
In-person Mentoring sessions using HeartMath Science-based Technological Tools
Our HeartMath Biofeedback mentoring sessions are designed to help individuals balance their physical, mental and emotional systems to create inner harmony and alignment within their inner and outer selves.
Through the Biofeedback Coherence Technology and the personalized HearthMath scientific tools and techniques we will measure the heart rate variability (HRV) patterns to help our clients access a healthy, high-performance state called “heart coherence”, a more balanced heart rhythm pattern that reflects an optimal physiological synchronized state where your heart, brain and body align to become our best selves and create transformative outcomes.
What is a HeartMath-Biofeedback session?
The Science Behind emWave2
Our heart rate is always changing, creating a pattern. The HearthMath Biofeedback sessions are designed to analyze the individual's heart rhythm patterns using the emwave2 HeartMath Coherence Technology tool.
Through this measurement, the data provided indicates a highly accurate Heart Rate Variability (HRV) rate which indicates how our emotional states are affecting our nervous system, and how our heart rate in changing over time. This provides a snapshot of our current state and our level of coherence. In the graphs below you can see an example of a heart rhythm pattern.
Heart Rythm Patterns - Heart Rate Variability (HRV)
Out of Sync - Disrupted Physiological Alignment
Heart Rate
Impairs Performance (Incoherence)
Time (Seconds)
In Sync - Optimal Physiological Alignment
Heart Rate
Promote Optima Performance (Coherence)
Time (Seconds)
Our heart rhythm patterns are the best reflection of our inner state, of our health and emotional wellness. Through the HRV assessment we offer a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Overview
Embark on a transformative journey with a HeartMath Biofeedback Mentoring session, designed to unlock your inner potential and promote holistic well-being. Our sessions are conducted in-person and typically last 1.5 hours, offering you ample time to delve into the depths of self-discovery and growth.
1st Phase
Heart Rythm Pattern Assessment
Changing Heart Rhythms — Changes Feelings
The 1st Phase of our HearthMath Biofeedback sessions we measure your nervous system activity and your heart's rhythms patterns. We instantly, provide real-time feedback on your physiological state and a personalized window of the level of alignment you are having with physically, mentally and emotionally.
During this 1st part we focus on training our creating a synchronized coherence state, and we focus in bringing alignment to a specific situation you would like to work through during the session.
2nd Phase
Heart Coherence Alignment
Heart Rythm Pattern Coherence Training
The EmWave trains us to self-generate a highly efficient physiological state called HRV coherence. During this 2nd phase of the session, we actively guide to shift to a balanced emotional state in the moment and watch the changes occur in real-time.
Over time, the Biofeedback sessions measure the heat rhythm patterns changes, tracking progress and providing a coherence score and the level of ‘carryover effect’ of coherence you are achieving throughout the advancement of the sessions over time.
This measurement helps the coachee understand which thoughts, emotions, attitudes, or techniques increase or decrease their heart coherence — so each individual you can train to always have access this highly beneficial state!
3rd Phase
Synchronization Discovery
Your Heart’s Changing Rhythm into ‘Coherence‘
This 3rd phase of the session has an inner discovery approach that has the main goal of mapping what works best for you, and to provide you with the best necessary techniques and coherence skills set to balance and align inner state over time, whether during the session or when needed. Tailored practices are designed to help each individual activate meaningful and transformative change through life.
In one session we are able to move from an out of sync state to a sync state, synchronizing the heart, mind, and body, by increasing balance, and an optimal physiological and high-performance state right in the moment
when you need it!
Book an appointment!
1 hr 30 min
250 euro
Where HeartMath® is used
The HeartMath System of techniques and technologies is used by hundreds of thousands of individuals worldwide, thousands of health professionals and hundreds of companies, health-care systems, educational institutions and government agencies
